For a delightful dinner idea, consider bean salad. Toss them together with olive oil, lemon juice, salt, and pepper. Serve at room temperature, garnished with parsley.
Description
To prepare bean salad, the cooked and drained white beans form the hearty base of the dish, providing protein and substance. The tomatoes contribute sweetness and juiciness, enhancing the salad's overall freshness. Fresh parsley adds a burst of herbaceous flavor and a touch of brightness to the salad, elevating its taste profile.
The salad is dressed simply with olive oil and lemon juice, which not only add a luscious richness but also enhance the flavors of the ingredients without overpowering them. A pinch of salt and black pepper season the salad, harmonizing the flavors and bringing out their natural goodness.
Ingredients
Main Ingredient
For the Dressing
For the Garnish
Instructions
-
Step 1
Put the beans in a large saucepan with the stock and bay leaf and bring to boil. Cover and simmer for 1 hour, stirring occasionally, until tender but still firm. Drain well and discard bay leafs.
-
Step 2
Put the beans, olives and tomatoes in a large salad bowl. Mix all the ingredients for the dressing, pour over the salad and toss together until well mixed. Leave to cool. Cover and chill thoroughly.
-
Step 3
To serve, garnish the salad with mint leaves.
Servings 5
- Amount Per Serving
- Calories 107kcal
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.5g3%
- Sodium 443mg19%
- Potassium 227mg7%
- Protein 2.7g6%
- Calcium 22 mg
- Iron 1.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
I hope you enjoy its vibrant taste and simplicity, transporting yourself with every bite.
You can also use red onions and red beans in this salad for a colorful twist.
