A great dinner dish, lamb stew features tender lamb cooked with vegetables, and sometimes dried fruits.
Description
It's a comforting and flavorful meal perfect for a cozy dinner gathering with friends or family. Serve it piping hot with fluffy rice or warm bread for a satisfying and memorable dining experience.
Ingredients
Main Ingredient
Instructions
-
Cut the meat into 4 cm chunks and coat them with the flour. Then heat the oil in a flame proof saucepan and brown the lamb a pieces at a time, removing the pieces from the saucepan as they brown.
-
Return the meat to the pan and stir in the water, onions, garlic, salt, peppers and thyme. Bring to the boil, reduce the heat, then cover and simmer for 2 hours. Skin the tomatoes and cut them into wedges and seed the green peppers and trim the aubergune cut them both into chunks.
-
Add the vegtables to the lamb and cook for a further 30 minutes, stirring occasionally. Cook the rice in boiling salted water; drain and keep it hot.
-
When both meat and vegtables are tender, remove from the heat. Spread out the rice on a heated serving dish and spoon the stew over the top
Servings 7
- Amount Per Serving
- Calories 521kcal
- % Daily Value *
- Total Fat 35g54%
- Saturated Fat 11g56%
- Cholesterol 97mg33%
- Total Carbohydrate 23g8%
- Dietary Fiber 3.6g15%
- Sugars 4.7g
- Protein 28g57%
- Calcium 81 mg
- Iron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
