For a delightful dinner idea, consider bean salad. Toss them together with olive oil, lemon juice, salt, and pepper. Serve at room temperature, garnished with parsley.
To prepare bean salad, the cooked and drained white beans form the hearty base of the dish, providing protein and substance. The tomatoes contribute sweetness and juiciness, enhancing the salad's overall freshness. Fresh parsley adds a burst of herbaceous flavor and a touch of brightness to the salad, elevating its taste profile.
The salad is dressed simply with olive oil and lemon juice, which not only add a luscious richness but also enhance the flavors of the ingredients without overpowering them. A pinch of salt and black pepper season the salad, harmonizing the flavors and bringing out their natural goodness.
Main Ingredient
- 225 g Dried haricot beans (Soaked overnight)
- 1/2 pt Chicken stock
- 2 bay leaf
- 75 g Stoned black olives (halved)
- 2 Larg tomatoes (Chopped)
For the Dressing
- 4 tbsp Olive or vegetable oil
- 4 tbsp Lemon juice
- 3 tbsp Fresh mint (Chopped)
- 1 tbsp Dried mint
- 2 tsp Salt
- 2 tsp Sugar
- pinch White pepper
For the Garnish
- Mint leaves
Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.5g3%
- Sodium 443mg19%
- Potassium 227mg7%
- Protein 2.7g6%
- Calcium 22 mg
- Iron 1.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
I hope you enjoy its vibrant taste and simplicity, transporting yourself with every bite.
You can also use red onions and red beans in this salad for a colorful twist.
Keywords:
Salad , vegetables
Did you make this recipe?
Whether you're a kitchen novice or a seasoned chef. You can make it, Perfect for chilly nights or quick lunches, it's a simple yet satisfying treat for your taste buds. Check out more posts for delicious inspiration! Click Here!!